The most effective exercises for penis enlargement

For thousands of years, men have been trying to find out how to enlarge their penis.Such concern with this issue only confirms that for each member of the stronger sex the size of the genital organ is very important, because it affects the emotional and physical state, especially self-confidence.Plus, a large phallus allows you to get more emotions, affection and pleasure during sexual intimacy.There are a large number of different correction methods, but not all of them are really effective and safe; exercises for penis enlargement have proven themselves.

Why does penis size matter?

One of the most serious problems for men is fear of sexual intercourse, a large number of representatives of the stronger sex are susceptible to this, primarily due to complexes.The main male complex is a small organ, and even those who are even larger than normal experience it.This may seem strange to many, but not only the female population of the planet is subject to sexual fears; men have no less sexual fears, only they manifest themselves a little differently.It is generally accepted that the strong half of humanity is called strong because it is not afraid of anything, but this is not so, every person has one or another fear, and this conclusion does not bypass the sexual side of life.If you're looking to learn how to make your penis bigger with exercises, this video explains whether you even need to do it:

Not only women, but also men are afraid of their first sexual contact with a woman.After all, it is “necessary” to show yourself from the best side.The main thing for a man here is not to get pleasure himself, but to please his partner, bring her to orgasm and show everything he is capable of.The fear that something might not work out or go wrong often leads to “embarrassment” during the first sexual intercourse.You shouldn’t focus on it; on the contrary, you need to tell your partner what you liked and what brought you the most pleasure.After all, the two need to get used to each other, and only after that, sex life will “go as planned.”

Fear of one’s external “unattractiveness” is also considered common among men and women.It is not only women who tend to be afraid of how they look and worry about imperfections in their figure.Here you should not focus on comparison; on the contrary, you should only talk about what exactly attracts you in a partner and, as you know, you should pay special attention to your partner’s genitals, express your positive opinion and admire its shape and size.

As time passes, the fear of failure among the male part of the population becomes dull, but it still “takes place.”If sexual intercourse does not take place (due to the “fault” of male dysfunction), the partner not only feels defective, but also begins to doubt that he is even capable of anything.The main thing here is to “feel” the mood, not to interfere with compliments, but simply to support.Condemn what could have caused the failure and convince your partner that as soon as the difficulties in life pass, your sex life will return to normal.

It is worth paying attention to the duration of sexual intercourse.You shouldn’t pretend and pretend to have “non-existent” orgasms - men are more sensitive than is commonly believed and will reveal the falsehood instantly.As a result, they will begin to doubt their sexual viability and worry about this, even more than their partner.

You should also not express criticism about the process of sexual intercourse itself.Discuss and put forward wishes - yes, criticize - under no circumstances.Men's pride is even more refined than women's, and criticism towards the “technical” part of the process can even cause withdrawal and reluctance to repeat a similar experience again.Be attentive to each other and do not forget that each person experiences his own fears, which none of us, even the closest person, has the right to condemn.

Penis enlargement can increase self-confidence; various techniques, devices, exercises, and even surgical operations are used for this.It is best to do certain exercises and gymnastics of the genital organ, since this is the safest and most effective method.

Types of exercises

Exercises to enlarge the penis allow you to improve the size of your organ not only in length, but also in width.To implement them, you need to use only your hands and additional means, for example, cooling and warming liquids to control the blood supply to the penis.The best option is to use a manual technique, which uses only a few fingers.

There are a large number of different options for such manipulations; they are divided into simple and complex.Of course, beginners should start with the easiest one.This will avoid complications and reduce the likelihood of injury.

Let's look at what types of exercises there are:

• Extension of the genital organ in length.This group is the most popular of all for size correction, because length is the indicator that worries men.
• Increase in thickness.Exercises in this group include manipulations, the purpose of which is to add a few centimeters to the girth of the phallus.They pay less attention than the previous group, although the girls claim that thickness is more important.This is explained by the structure of the internal female genital organs: more emotions arise when the penis rubs against the walls of the vagina.
• Extension of the genital organ in a sitting position.A number of studies have shown that in a sitting position, blood circulates differently in the reproductive system; this feature can be used for your exercises.By increasing the internal pressure, a change in size for the better can be achieved.
• Massageis another type of exercise.With its help, you can improve blood circulation and stretch the organ, which will help increase its size.To do this, you need to slightly lift the phallus, grab it with two fingers and make movements reminiscent of masturbation.These were preparatory measures, thanks to which the “household” should stand up completely, after which you need to take the head with both hands, press it at the base and stretch until discomfort arises.The exercise must be performed carefully, otherwise there is a risk of stretching the ligaments, so you need to rest between approaches.
• Bell.You need to bring the phallus into an erect state, then, without using your hands, make movements up and down and left and right.It is necessary to combine such actions with maximum tension in the muscle tissue of the perineum.
• Jelqing.This technique has become famous all over the world.To start the exercise, you need to bring the erection to half, you don’t need to use the head, so it’s better not to touch it.We will talk about this exercise in more detail later.
• Penis flexion.It is necessary to bring the phallus to such a state that it stands up a little more than halfway.Next, you need to bend the trunk in those directions in which it will be more comfortable to do this, so you should listen to your feelings as much as possible in order to stop manipulations in time if necessary.If pain occurs, it is better to abandon the exercise or perform actions less intensely, increasing it daily.
• Kegel exercises.This technique is intended not only for men, but also for women, because it is an excellent exercise for the genital organs - it promotes better erections and causes a bright orgasm.Gymnastics is easy to implement; you just need to use the perineal muscles correctly.

Remember that after each workout you should give the penis time to recover.Any manipulations must be carried out without sudden movements; it is best to coordinate them with your doctor.The fact is that some men have congenital pathologies that they themselves are not even aware of; stretching, bending or squeezing can provoke complications.

Why are penis exercises so effective?

Exercises to enlarge the penis can be found in almost every culture in the world, this is due to the ease of implementation and high level of effectiveness.Most of them are aimed at stretching tissues and regulating blood flow, because these are the most important principles of erection.You should start the exercises gradually; in the first stages, 15 minutes a day will be enough, this will allow the structural elements of the penis to get used to such manipulations.Gradually, the time can be increased to 30 minutes; experts recommend performing gymnastics to enlarge the penis immediately after waking up in the morning or immediately before bed.

When moving to more difficult exercises, you need to be careful and smooth, because the penis consists of very delicate and sensitive structural units.Moreover, the internal cavity contains a complex system of blood vessels and various valves, damage to which is fraught with serious complications, including loss of reproductive function.That is why before any manipulations you should consult your doctor.After diagnostic measures, he will tell you how to enlarge your penis with exercises quickly and safely.

Gymnastics and similar exercises have a number of advantages, which is why millions of men choose this particular method of lengthening their reproductive organ.These include:

• regulation of the circulatory system;
• stretching of the penis;
• exercise stimulates the production of the sex hormone testosterone, which has a positive effect on potency, and this will significantly improve sex life;
• systematic manipulations make it possible to find weak points in the male body, which after some time can be eliminated;
• physical activity increases blood flow to the pelvic organs, including the cavernous bodies of the penis;
• the production of androgenic hormones and adrenaline, which helps normalize the nervous system, so you can quickly cope with stress and depression;
• filling the trunk with blood, which contributes to its increase;
• elimination of stagnation;
• the positive effect is achieved after 3 months;
• minimal number of side effects;
• after exercise, muscle tone increases and mood improves;
• If all rules are followed, there are no complications.

To achieve a positive effect in a short period of time, you should remember that the most important thing is the regularity of such training.There is no need to immediately count on quick results; to enlarge the phallus by just a couple of centimeters, you will have to wait several months, subject to daily manipulations.

Some men, in pursuit of length and volume, neglect all the rules and recommendations, which leads to serious consequences.

Preparatory activities

Like any physical activity, changing sizes through exercise requires significant preparatory measures.These steps must be performed before each time penis enlargement training is carried out.This solution will not only contribute to high efficiency, but will also increase the ability of internal elements to withstand high loads and all kinds of bending, twisting and increased pressure.A number of simple but important rules act as preparatory measures; they look like this:

1. Preparation begins with taking a shower or bath, and it is important to use antibacterial agents.This is due to the fact that during some procedures, minor damage to the skin is possible; it may even be unnoticeable, but this is a free path for microbes to enter the body.
2. After this, wipe dry with a terry towel.
3. The groin area, namely the penis, must be thoroughly warmed.You can use a hot compress or simply dip your penis in heated water.This will help relax the internal elements, making them more amenable to correction.
4. For some exercises you may need a lubricant; you cannot refuse to use it, so you should purchase the substance in advance.
5. It is important to take care of the right place for gymnastics; it should be protected from prying eyes, since not everyone will understand such actions.Some exercises require a lying position, so you should get a mat; you can buy a special fitness mat.

After all the preparatory measures, you can proceed to the exercises themselves without fear of complications and damage to the organ.However, sudden and rash actions should be immediately abandoned.

Positive properties of morning exercises

If you don’t know how to enlarge your penis with exercises, then you can consider the rules of morning exercises; thanks to simple manipulations, you can increase your “dignity” in a short time.Studies have shown that morning exercises have many benefits, first of all, it ensures high-quality blood supply to the penis for the whole day.Such exercises have an effect on the prostate gland, which eliminates congestion that has a detrimental effect on the body.The benefits of gymnastics include the following effect:

• normalize blood circulation;
• this is a wonderful prevention for prostatitis;
• stretch tendons and tissues, which contributes to an increase in size;
• eliminate diseases in the early stages of their development;
• improve potency;
• stimulate the muscles that support the penis in an upright position, making it strong and strong.

Gymnastics allows you to maintain potency and increase size for many years, while they require a minimum of time.Although manipulations must be carried out daily, otherwise a positive result will not be obtained.You need to perform the exercise in the following sequence:

1. We start with preparatory measures; they are carried out when the organ is in a calm state.It is necessary to perform an action that resembles the final stage of urination, when a slight muscular effort occurs in the perineal area in order to completely squeeze out all the urine.The same action, but more protracted, must be performed in preparation for morning exercises.In this case, the pubococcygeus muscle is stimulated; it is like a hammock stretched between the coccygeal and pubic bones, acting as a support for the entire genitourinary system.This exercise has a positive effect on the general condition of the body, primarily by strengthening muscles, so it should be done whenever possible, for example, at work, while resting, in a traffic jam, in a store.It may not work the first time, but practice over several days will allow you to achieve a positive result.
2. After preparation, you can move on to the next stage, for this it is best to wait for the morning erection, but if you sleep through it, you can bring the phallus into an erect state on your own.You should completely undress below the waist so that clothing does not hinder movement or interfere with normal blood circulation.You need to stand up straight, straighten up and look at your “dignity”, and then perform the above action with tension in the perineal area, while the penis should move.As a rule, after this the penis becomes harder and even increases in size for a while.This is due to the fact that the pubococcygeus muscle stimulated movement
3. Every morning you need to do these movements.On the first day there are approximately 10 fluctuations, but with each subsequent week increase this number by 1-2.In this case, you need to try to ensure that the amplitude is as maximum as possible.There is no need to be upset if the penis trembles slightly; after a while everything should get better.
4. After a few months of such training, you can move on to exercises with weights.As a warm-up, you need to perform about 20 oscillations, and then hang a small towel on the erect shaft.Now you need to perform the same actions with a towel, increasing the intensity and number of vibrations.
5. After some time, you can replace the towel with a larger one to ensure maximum load.

Morning exercises are a great way not only to increase your size, but also to normalize the general condition of the body, especially the genitourinary system.Plus, this will also manifest itself in a better sex life.

Jelqing

Jelqing is an effective size correction method that has been practiced for several centuries.Using this technique, you can increase the length and thickness of the “manhood”, while the phallus will be better filled with blood and completely eliminate congestion that has a detrimental effect on the genitourinary system.Due to special manipulations, a large volume of blood is forced into the trunk.As a result of strong pressure in the internal cavity, microscopic damage occurs.They heal quickly and new tissue is formed in their place, but in increased quantities - this is how the size increases.

Before these exercises, you need to use plenty of lubricant.Next, bring yourself to an erect state, but by 50%, maximum by 75%, but no more.As close to the base as possible, you should clasp the organ with your index and thumb, squeeze tightly and for several seconds move your fingers in a ring to the head, while the penis should be parallel to the floor.After the grip reaches the head, you need to also pinch the base with the other hand and release your fingers near the head.The same procedure is repeated, but with the other hand.These movements may resemble milking.

After performing several such repetitions, the “dignity” should become more massive and larger, which will indicate that it is abundantly filled with blood, therefore, the procedure was carried out correctly.At first it may seem that the manipulations are extremely simple and it is not at all difficult to implement them, but, as practice shows, it may take some time to master the exercise.

It is important to pay attention that the movements and clamping force are symmetrical, otherwise asymmetry of the phallus may develop, which manifests itself in the form of curvature in one direction, and the other side will grow much faster.It is important to ensure equal pressure over the entire barrel area.Many people increase the pressure in front of the head, which will result in a “baseball bat” effect, when the base is significantly smaller than the head, such an organ does not look attractive.You should spend no more than 3-4 seconds on movements.At the same time, it is important to constantly monitor the erection so that it does not exceed the established threshold of 75%.If the penis is fully erect, then you need to take a short break so that the erection decreases to the required value.

If the penis is less than 50% erect, then jelqing will not bring a positive result.

After the procedure, black or red dots often appear on the genital organ; they are traces of broken capillaries.There is no need to worry about this, but exercise should be completely avoided until recovery.If you notice a deterioration in erection or even a complete absence, then you also need to take a break from these manipulations.It is best to contact a medical facility so that your doctor can tell you how to restore reproductive function and when you can continue training.

If you want to increase your penis in length, then the erection should be at the level of 50%, if in thickness - by 70%.At the initial stages, it is important to control what position the penis is in, but after some time the tissues and structural elements will get used to the stress, so the erection can be increased to 80-90%.

In the first month, you cannot put too much stress on the organ, because there is a high risk of developing all sorts of side effects, the most serious of which is injury.You should train with intensity - once every two days, so that the cells have time to recover and not endanger the circulatory and other systems.It is important to constantly monitor the correctness of the exercise, as well as your appearance and your own feelings.If you notice spots, bruises on your penis, or characteristic discomfort appears, then it is better to stop exercising, at least for a while.

After a month, the organ should adapt to the stress, so you can increase the intensity and duration of the procedure.Already at this stage, you can notice a significant increase in the quality of erection, which will have a positive effect on a man’s sex life.In a few more months, the genital organ will gain several centimeters in length and thickness.This time can be accelerated if you lead a healthy lifestyle, give up bad habits, adjust your diet, and increase the body’s protective functions.Such manipulations not only contribute to penis enlargement, but will also improve overall health, which will give a man confidence in his abilities and will deprive him of many complexes.

Collection by Aaron Kemmer

Aaron Kemmer compiled exercises for penis enlargement and described them in his book.The main essence of his methods is based on the fact that the maximum load should be placed on the internal muscle of the genital organ.This can be done in two ways: stretching and compression.In the latter case, you can increase the thickness of the organ, although with the right approach such manipulations can increase all dimensions.

For the first month and a half, the training will consist of a very simple exercise - stretching the phallus; such actions wonderfully load the organ, preparing it for more serious manipulations.After some time, you can increase the load, as well as the number of exercises, to guarantee 100% success.For example, squeezing and stretching can be supplemented with Kegel training; there should be no side effects, because this method is based more on the psychological component.The training program might look like this:

• Tension and compression.
• Jelqing.
• Kegel method.

The regularity of training depends solely on the man and the characteristics of his genital organ; in this case, you need to be guided by your own feelings.The book states that the exercises should be done at least three times a week, and you should spend about 15 minutes on each workout.Although the duration of manipulation may increase, based on the man’s experience.After the first results appear, they should be consolidated so that the effect is long-lasting.For this purpose, a special program is carried out, its duration is approximately 3 months.If you want to know how to enlarge your penis with exercises, the video answers this question:

A large number of men use special devices to increase their “manhood”, and those whose financial situation allows them even use the services of surgeons.As it turns out, you can do without it if you put in a little effort and patience.The most important thing in these exercises is compliance with all the rules and regularity.Experts recommend combining them with role-playing games, which will fill your sex life with something new, especially since both halves are interested in penis enlargement.